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Health Education Classes
Body Power
Real World Nutrition
Stress Master
Meditation for Health
Engaging in Aging Plus
Strong, Straight and Steady
Health Education Workshops
Disease Awareness
General Health
Healthy Aging
Injury Prevention and Safety
Nutrition
Physical Activity and Exercise
Stress Management
Youth Wellness
Download Schedules
Class Schedule
Community Workshop Schedule
Download Locations
HMSA Location Map
Kaimuki Location Map
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Meditation
This quiet and restorative workshop is a natural outgrowth of the popular Take a
Look at Stress presentation. In it you will explore five techniques of meditation
through visualization, affirmation, mindfulness, sound, and fragrance. Modeled on
the work of Harvard cardiologist Herbert Benson, M.D. this class helps you to find
a technique of relaxation most suitable to your abilities and demeanor.
Music and Health
Music, laughter, and dance have all been clinically proven to have positive long-term
effects on health. This lively workshop explains the nuts and bolts behind the healthful
benefits and invites you to laugh, hula, and sing your way to better relaxation,
mental calm, and overall enjoyment of life.
Take a Look at Stress
Discover the sources of stress and learn to apply some simple yet highly effective
breathing techniques (including laughter!) that are practically guaranteed to reduce
stress symptoms.
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© 2009 ISI - Health Enhancement Services. All rights reserved.
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