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Health Education Classes
Body Power
Real World Nutrition
Stress Master
Meditation for Health
Engaging in Aging Plus
Strong, Straight and Steady
Health Education Workshops
Disease Awareness
General Health
Healthy Aging
Injury Prevention and Safety
Nutrition
Physical Activity and Exercise
Stress Management
Youth Wellness
Download Schedules
Class Schedule
Community Workshop Schedule
Download Locations
HMSA Location Map
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Eating On the Run
Learn the best meal options and snack suggestions when you are in a hurry and have
no time to prepare meals at home. Leave this one hour session with strategies as
to how you can make healthy decisions when you need to make good food choices fast.
Food for Thought: A Review of the Current Dietary Guidelines
In these times of fad diets and misleading information, turn to the latest research-based
guidelines that outline nutrition basics for a healthier you. Take the challenge
and test your knowledge of carbohydrates, alcohol, saturated fats, and discretionary
calories. Follow food-safety guidelines to keep your family free from food-borne
illness.
Goodbye, Diet! Hello, Health!
Re-think your weight management game plan! Explore the psychosocial determinants
of weight gain and examine factors that have contributed to our nation's struggle
with weight. Journey outside the confines of weight loss and discover the joys of
gaining health through practicing healthy behaviors. Determine what influences your
current eating and exercise habits, and learn to develop new behaviors while feeling
good about your choices!
Healthy Eating Island Style
Here in Hawaii, we love our food. Is our way of eating contributing to the ever-increasing
rates of obesity we always hear about, or can local favorites "fit" into a healthy
diet? This workshop will provide the essential tools and strategies that can help
make healthier food choices easier. Topics include understanding the risk of unhealthy
food choices, a basic understanding of the Food Guide Pyramid, and how to identify
healthier local food choices.
Meatless Alternatives
Whether investigating the vegetarian diet, exploring your "veg curious" side, or
simply looking for ways to add healthful variety to your regular fare, this workshop
covers the basic principles of healthy eating without using meat. You'll explore
the common elements of all foods and see ways to obtain the necessary nutrients
for a healthy lifestyle exclusively from plant sources. The information is especially
geared for beginners.
Season's Eatings
The Holidays are full of temptations: buffets, parties, desserts, drinking, etc.
In this workshop "moderation" is the way to go as we discuss strategies to maintain
your weight (and health) while still enjoying yourself. Also covered are food safety,
calorie awareness, and the effects of container size, design, and proximity on eating
habits.
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© 2009 ISI - Health Enhancement Services. All rights reserved.
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