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Health Education Classes
Body Power
Real World Nutrition
Stress Master 3.0
Meditation for Health
Engaging in Aging Plus
Strong, Straight and Steady
Health Education Workshops
Disease Awareness
General Health
Healthy Aging
Injury Prevention and Safety
Nutrition
Physical Activity and Exercise
Stress Management
Youth Wellness
Download Schedules
Class Schedule
Download Locations
HMSA Location Map
Kaimuki Location Map
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Back to Basics
According to the American Physical Therapy Association, over 80% of American workers
will suffer back pain at some point in their career. In this workshop we attempt
to minimize the occurrence of low back injuries by increasing our awareness of contributing
factors. Review back anatomy with a focus on how a variety of conditions can trigger
pain. Learn and practice healthy posture, proper lifting technique, and back-specific
Workstation Wellness
Do you spend most of your work day seated in front of a computer? If so, you share
the same risks as millions of other Americans: repetitive motion disorders, poor
posture, eyestrain, and perhaps most dangerous – a sedentary lifestyle. Join us
to learn healthier computer set up and usage, and realize that YOU CAN be comfortable
at work.
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© 2009 ISI - Health Enhancement Services. All rights reserved.
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