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Health Education Classes
Body Power
Real World Nutrition
Stress Master 3.0
Meditation for Health
Engaging in Aging Plus
Strong, Straight and Steady
Health Education Workshops
Disease Awareness
General Health
Healthy Aging
Injury Prevention and Safety
Nutrition
Physical Activity and Exercise
Stress Management
Youth Wellness
Download Schedules
Class Schedule
Download Locations
HMSA Location Map
Kaimuki Location Map
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Successful Aging Begins with You
This is a lively one-hour exploration of the aging processes and how they affect
each of us individually. We'll look at aging in other cultures and discover the
secrets of some of the longest-lived people in the world. We'll learn ways to apply
this knowledge in our own lives as we progress toward those "golden years." Filled
with practical examples and exercises, the topics in this workshop are applicable
to folks and caregivers of all ages.
Watch Your Step!
Falls are a major health risk factor for older adults age 65 and older. In this
workshop, we will learn why fall-related accidents occur as we age and discuss strategies
and perform exercises to help reduce the risk of falls.
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© 2009 ISI - Health Enhancement Services. All rights reserved.
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