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Health Education Classes
Body Power
Real World Nutrition
Stress Master
Meditation for Health
Engaging in Aging Plus
Strong, Straight and Steady
Health Education Workshops
Disease Awareness
General Health
Healthy Aging
Injury Prevention and Safety
Nutrition
Physical Activity and Exercise
Stress Management
Youth Wellness
Download Schedules
Class Schedule
Community Workshop Schedule
Download Locations
HMSA Location Map
Kaimuki Location Map
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Functional Training: A Focus on Everyday Activities
Most of us believe that by performing the typical resistance and flexibility exercises
to our fitness regimen are all we need to help keep our muscles and bones strong
and to reduce the risk of injuries. This workshop will help explain the origin of
functional movements, identify differences between "Traditional" and "Functional"
exercises, and how to integrate the two.
go — Get Outside!
As part of the go campaign, HMSA is encouraging us to "get up, get out, and get
active!" In keeping with that theme, this session focuses on Hawaii's ideal environment
for outdoor fitness. Join us to discuss swimming, hiking, and biking, and all the
fun to be had with these activities. Find out where to go, who to go with, and how
to go best-prepared.
The Magic Bullet
Many of us would like to enhance our level of fitness, but either can't find the
time for exercise or don't know where to begin (or both.) Join us to discover all
the ways that exercise can be of benefit to us, and learn safe, simple steps to
get on a routine. We'll cover equipment that you may want to purchase for home-based
workouts…we'll discuss proper footwear… and we will also practice monitoring our
heart rate as a means of gauging workout intensity.
Mind your Muscles
Are you a physically active person who would like to further improve your fitness?
In this session, we focus on the conditioning of our muscles. We start by reviewing
basic muscle anatomy, and then we discuss ways to get stronger and more flexible.
Attendees will receive a free resistance band, and we will perform strength training
exercises along with some stretches. Group size is limited to no more than 20.
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© 2009 ISI - Health Enhancement Services. All rights reserved.
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