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Health Education Classes
Body Power
Real World Nutrition
Stress Master
Meditation for Health
Engaging in Aging Plus
Strong, Straight and Steady
Health Education Workshops
Disease Awareness
General Health
Healthy Aging
Injury Prevention and Safety
Nutrition
Physical Activity and Exercise
Stress Management
Youth Wellness
Download Schedules
Class Schedule
Community Workshop Schedule
Download Locations
HMSA Location Map
Kaimuki Location Map
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Build a foundation of healthy eating and learn how to create
your own personal eating plan. A review of the major nutrients illustrates how our
eating habits can impact our health and quality of life. This class emphasizes that
by simply monitoring portion sizes and making manageable changes to current eating
behaviors we can control our weight and keep ourselves healthy. In these classes,
you will:
- Identify key recommendations from the 2005 Food Guide Pyramid
- Understand how to read food labels
- Determine how to make healthy food choices
“ Definitely made me think of why, when, what I'm eating and I am shopping
with more attention to eating grains and more colorful vegetables. Also looking
at labels. ” – Mission Nutrition Participant
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© 2009 ISI - Health Enhancement Services. All rights reserved.
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