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Health Education Classes
Body Power
Real World Nutrition
Stress Master 3.0
Meditation for Health
Engaging in Aging Plus
Strong, Straight and Steady
Health Education Workshops
Disease Awareness
General Health
Healthy Aging
Injury Prevention and Safety
Nutrition
Physical Activity and Exercise
Stress Management
Youth Wellness
Download Schedules
Class Schedule
Download Locations
HMSA Location Map
Kaimuki Location Map
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Are you looking to have more quality time with your family? Do you struggle with what to cook or buy for quick
and easy meals that will not only keep your family healthy, but make them happy, too? Learn how you can spend
time with your kids creating shopping lists, budgeting, planning meals, experimenting with new recipes,
and packing healthy snacks. We'll:
- Discuss the benefits of eating together as a family
- Practice creating well-balanced meals
- Discover ways to incorporate healthy alternatives in your favorite recipes
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© 2009 ISI - Health Enhancement Services. All rights reserved.
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