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Health Education Classes

Health Education Classes
Body Power
Real World Nutrition
Stress Master 3.0
Meditation for Health
Engaging in Aging Plus
Strong, Straight and Steady

Health Education Workshops
Disease Awareness
General Health
Healthy Aging
Injury Prevention and Safety
Nutrition
Physical Activity and Exercise
Stress Management
Youth Wellness

Health Education Workshops

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Class Schedule

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Physical Activity/Exercise
Body Power
Making Fitness a Lifestyle.

Nutrition
Real World Nutrition
Food Choices for a Healthier You.


Stress Management
Stress Master 3.0
Simple Ways for Stressful Days.

Meditation for Health
A Modern Approach to Ancient Wisdom.

Healthy Aging
Engaging in Aging Plus
Staying Young at Heart.

Strong, Straight and Steady
Maintaining Posture and Balance.



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