Health Education Classes
Body Power
Real World Nutrition
Stress Master
Meditation for Health
Engaging in Aging Plus
Strong, Straight and Steady

Health Education Workshops
Disease Awareness
General Health
Healthy Aging
Injury Prevention and Safety
Nutrition
Physical Activity and Exercise
Stress Management
Youth Wellness

Health Education Workshops

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Making Fitness a Lifestyle

This beginner-level, interactive class can help you get started on your way to a more fit and healthy lifestyle. The program will include a mix of lecture, group discussion, and physical activity. Learn ways to increase your daily physical activity to meet recommended guidelines Practice basic exercises in terms of aerobics, strength training, and stretching Explore ways to overcome barriers and stay on track with your routine “ Interesting, entertaining and 2 hours go by quickly. Doing exercises in class made me realize how even a small amount of stretching or activity makes a difference in my body. ” – Body Power Participant

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