Health Education - Engaging in Aging

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Health Education

Engaging in Aging Plus

Health Education Classes
Body Power
Real World Nutrition
Stress Master
Meditation for Health
Engaging in Aging Plus
Strong, Straight and Steady

Health Education Workshops
Disease Awareness
General Health
Healthy Aging
Injury Prevention and Safety
Nutrition
Physical Activity and Exercise
Stress Management
Youth Wellness

Health Education Workshops

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What is aging really all about? Discover the changes that will occur in our muscles, our bones, our heart, and our senses as time goes by. In this program, we will:

Take an in-depth look at these physical and sensory changes,
Learn about exercise opportunities for older adults, and
Explore the relationship between a positive outlook on life and the quality of your life.

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