1. Your Health – Make lifestyle change to improve your quality of life.
2. Commitment – Build confidence to get healthy and stay healthy.
3. Support – Call on a helping hand to get you over the rough spots.

Meet HMSA's Health Coaches

Tools & Resources

Exercise

Body Power – Making Fitness a Lifestyle

Nutrition

Mission: Nutrition – Food Choices for a Healthier You

Healthy Eating for Families – Making the Most Out of Mealtimes

http://www.webmd.com/food-recipes/default.htm
Get information on dieting and nutrition, diet plans, recipes, fad diets, nutrition facts, and supplements, and find weight-loss tips.

Smoking Cessation

http://www.webmd.com/smoking-cessation/default.htm
Smoking is one of the most addictive habits, yet nearly half of Americans who once smoked eventually quit. To help you quit smoking, you'll find in-depth information here on successful smoking cessation techniques, nicotine patches, and other products.

Stress Management

Stress Master 3.0 – Simple Ways for Stressful Days

Meditation for Health – A Modern Approach to Ancient Wisdom

http://www.webmd.com/balance/default.htm
Emotional health and well being for a sound mind, body and spirit

http://www.webmd.com/balance/default.htm
Get information on emotional health and wellness, plus advice to keep you feeling your best.

Weight Loss

http://www.webmd.com/food-recipes/default.htm
Get information on dieting and nutrition, diet plans, recipes, fad diets, nutrition facts, and supplements, and find weight-loss tips.